How does the keto diet affect insulin levels and promote fat burning for weight loss?
How does the keto diet affect insulin levels and promote fat burning for weight loss? The ketogenic diet is characterized by a significant reduction in carbohydrate intake and an increased consumption of dietary fats. This dietary shift aims to induce a metabolic state called ketosis, in which the body primarily relies on fat as its main fuel source instead of carbohydrates. Here's how the keto diet affects insulin levels and promotes fat burning for weight loss: Reduced Carbohydrate Intake: By significantly reducing carbohydrate consumption, the body experiences a decrease in blood glucose levels. As a result, insulin levels also decrease since insulin is primarily responsible for regulating blood sugar levels. Lower insulin levels can have several effects on fat metabolism. Increased Lipolysis: In the absence of high insulin levels, the body's fat cells release fatty acids through a process called lipolysis. These fatty acids are then transported to the liver...
